Karate makes us strong inside and out

We spent the last month focusing on strength during our mat chats. Karate makes us strong inside and out.

As school got under way we encouraged all of our students to

START STRONG!

We let them know that it is up to THEM to make this school year the BEST YEAR EVER!

And the easiest way to start strong? With a good attitude!

They can make a good impression right from the beginning! (Just SMILING is HUGE!) And it is up to THEM to be READY to learn and to do their BEST.

We told them: The world and everything in it is changing so fast that it’s really important to be a good LEARNER! You will be learning throughout your whole life.

Our dojo kun ends with: “I’m on a quest to be my best!” That means giving 100% at school.

The best way to do that is to get excited about school and make the DECISION to start strong.

When you go in with a positive attitude, the odds are very high that not only will you end up doing well but you’ll also enjoy it!

Everything we do in karate makes us stronger. But what’s most important is developing

strength on the inside.

It also matters what you USE your STRENGTH for.

Just like you don’t want to use your physical, outer strength to break a kitchen chair even if you could — you also don’t want to use your inner strength for the WRONG reasons.

We have a “knower” inside that lets us know when we’re doing something wrong.

It’s usually a whole lot easier to just ignore that voice.

Sometimes that “knower” nudges us and points us to do something that we don’t want to do.

It’s definitely a whole lot easier to just ignore that nudge.

We need to use our inner strength to change course — to stop doing what we know is wrong. Or to DO something that we know we OUGHT to do but just don’t feel like it.

THAT’S what developing inner strength is all about — being able to follow how our inner “knower” directs us, instead of just ignoring it.

Anyone can exercise and develop outer strength – that’s fairly easy to do.

But inner strength is a lot harder and takes focused effort to develop.

We talked about listening to our inner voice to help us do the right thing.

There are several ways to help us

hear that inner voice.

Here are two ways:

One way is to just SLOW down and be QUIET. Our culture can reward staying busy. It can be hard to just stop and listen. It’s not just being quiet (we can be quiet when we are distracted by something around us or focused on a game). But we want to be quiet and LISTEN to what’s going on inside of us. Taking a deep breath can help us stop and do just that.

Sometimes we just need to stop and listen to what someone is telling us. In our busy-ness we can block out other people, like mom or dad, or a teacher, who could really help us.

The second way to help us hear our inner voice, is to know WHO we are.

By that I mean, what kind of person you are – what your values are – what’s important to you.

Who are the most important people in your life? What’s most important to you? Those people and those things, help to define us, help to shape who we are.

Your mom and dad are really important: they are playing a large role in shaping who you are. When you are having a hard time knowing what is the right thing to do in a situation, knowing that can help. You can ask yourself “what would mom or dad think is the right thing to do?”

When we know who we are, and who is shaping us, we can answer the question “what’s the right thing to do?” without asking anyone. We just need to be still, and listen to our inner voice.

 

Another word for

character 

is inner strength.

When you’re physically weak, it might mean you can’t do the things you want to do.

When we talk about character we’re talking about the inside. To be strong in your character means you’ve adopted good positive character traits.

But saying you think honesty and kindness, for example, are good character traits isn’t enough.

You need to be strong to be able to live up to what you know is right.

Our character is judged by what we do when no one is looking. With no fear of getting caught, how do we behave?

That’s where we have to develop strength.

It takes strength to be honest even when no one would ever know if we lied.

It takes strength to be kind even when we don’t feel like it and no one that matters to us is around to see.

Training in karate helps us be strong – inside AND out.