Happy 2019! January – the perfect time to create new habits!

This New Year what better habit to create than the habit of helping others!

Many people use the first of the year to set new goals and take those first steps towards self-improvement.  We are going to use the beginning of 2019 to do the same here at Warriors of Grace.

Parents – what is your goal for January?

Parents of our karate students are welcome to attend adult karate classes for free for the month of January. (New students only.) This is your opportunity to see if karate is a good match for meeting your goals – whether you want to get fit, develop discipline, learn something new to challenge your brain, or just have some fun in a new community of friends!

Our January Challenge for our students:

But what do we REALLY want to help our students here develop? Yes, we do talk about gratitude quite a lot, but we also try to get our students to think of OTHERS. Looking outward is essential to human growth. We stop growing if we remain self-focused.

So this month we are going to set a challenge for all our students. We are setting a goal, which if anyone remembers from last year is SMART.

S – Specific

M – Measurable

A – Attainable

R – Relevant

T – Time bound

Every day for the month of January, we are asking every student to

DO SOMETHING FOR SOMEONE ELSE!

            

Specific:

From something as simple as offering to carry something, to as big as volunteering at a homeless shelter, we want you to be aware of your surroundings, be aware of who is around you, and notice when there is something you can do for someone else. Then do it!

Measurable:

We will be handing out sheets to be able to record what you do, for whom, and when. 

Attainable:

The goal will be to do something for someone else at least 20 times during the month of January.  The more, the better, as that will help to make it a habit! Finding small things to do for others shouldn’t be a burden, and once you realize how easy it is, it might even become fun to look for how you can help someone! The 20 times doesn’t have to be on different days – so even if you don’t read this and get started late, it will still be attainable!

Relevant:

Taking the focus off ourselves and onto others does require practice. This will help us become more aware of what others may need and how we can help.

Time-bound:

We have set this goal for the month of January – but hopefully many of our students will create the habit of looking for ways to help others. We will ask you to track your progress on sheets that will be handed out. (You can start recording now the date, who was helped and what was done for them.) All those who successfully meet the challenge, please bring in the completed sheet after January is over!