Intensity – Taking it to the next level

We’re ready to take it to the next level!

Everyone knows that karate is good at developing focus and concentration. And those are, indeed, important skills to have. 

Life can be so overwhelmingly distracting, that we can all use an extra ounce of focus to keep us on track.

For the next month we’re going to be increasing intensity. We’ll be working on a relatively simple set of moves, called san dan gi. Three moves: 3 moves on the receiving end, 3 moves on the attacking end. 

This relatively simple set of moves are the perfect opportunity to encourage focus, concentration, and increasing intensity.

So what is intensity?

 Intensity refers to the level of force, power, strength; but in this case, we’re also going to use it to refer to the level of focus, or concentration.

Yes, when we’re working out, when we’re doing power reps, we want to see a high level of power, or giving all you’ve got. Think: “I’m going to go as hard as I can”.

When we’re working on techniques, like san dan gi, we want to see total focus, and attention to every detail.

Karate is all about the details

Every movement, every stance is very precise in Okinawan Goju Ryu. It is in part how character is developed: paying attention to every detail, not being ok with good enough. 

But it goes deeper. The longer you train in karate, the more you learn about the parts of the body and how they can be affected by a strike or block. When you learn the precise moves, you are also learning about anatomy and vital points, and how to get the most out of every movement you make. 

Intensity vs Concentration

When it comes to Intensity, we want to see 100% effort given in class. Each day may bring a different level of what your 100% looks like, but be sure to bring it all.

Going through the motions will not benefit your body or your mind. Be all in.

Concentration is developed in karate quite naturally because it is so difficult. The moves are counter to what comes naturally, so even to walk or stand may take full concentration.

How can you help your children develop concentration?

The truth is, like most things, it’s through actually DOING things that you develop concentration.

We try to use some games and exercises in the karate school that develop focus. Simon Says turns into Sempai Says. Especially when the words don’t match what the senpai is doing (“senpai says touch your knees” is the instruction but the senpai touches his elbows), that helps to increase concentration.

Here’s an article with a number of ways to develop some pretty great skills in children.

Even listening to stories helps kids to develop focus.  We’ll use picture books to help the little ones develop focus and listening skills.